Individual therapy

Individual psychotherapy is provided by our highly-trained, expert therapists. Expect a warm, approachable style, but also clear goals and accountability.

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Stratus therapists are trained in the following evidence-based approaches:

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Acceptance and Commitment Therapy (ACT)

Cognitive Behavioral Therapy (CBT)

Dialectical Behavior Therapy (DBT)

DBT for Post-Traumatic Stress Disorder (DBT-PTSD)

Expsore and Response Prevention (ERP)

Habit Reversal Therapy (HRT)

Interpersonal Therapy (IPT)

Mentalization-Based Therapy (MBT)

Parent-Child Interaction Therapy (PCIT)