Individual therapy

Individual psychotherapy is provided by our highly trained, expert therapists. You can expect a warm, approachable style paired with clear goals and meaningful accountability. Progress is reviewed regularly, and treatment is adjusted based on both patient experience and objective measures.

​​

At SMHC, we treat conditions such as:

• ADHD

• Anxiety & OCD

• Autism spectrum disorders

• Depression

• Eating disorders

• Gender-related concerns

• Insomnia

• Oppositional or defiant behavior

• Personality disorders

• Substance misuse & addictive behavior patterns

• Trauma & PTSD

 

Stratus therapists are trained in the following evidence-based approaches:

​

• Acceptance and Commitment Therapy (ACT)

• Cognitive Behavioral Therapy (CBT)

• Dialectical Behavior Therapy (DBT)

• DBT for Post-Traumatic Stress Disorder (DBT-PTSD)

• Exposure and Response Prevention (ERP)

• Habit Reversal Therapy (HRT)

• Interpersonal Therapy (IPT)

• Mentalization-Based Therapy (MBT)

• Parent-Child Interaction Therapy (PCIT)